Your diet will have to be varied and your knowledge of nutrition will have to be good to get a completely balanced diet with no deficiencies. Most women just do not have the time to watch their diet like a hawk and note the different vitamins they’re getting. By consuming supplements, you’ll be able to pick up the slack from a diet that is deficient in a few vitamins and minerals.
Organic foods are free of pesticides or synthetic fertilizers. In the event that your budget does not allow you to go completely organic, then make sure some of the foods that you consume are organic. Foods such as apples, bell peppers, celery, cherries, grapes, nectarines, peaches, pears, potatoes, raspberries, spinach and strawberries have been found to contain high levels of pesticides. So, try and keep these organic, if you can. While this can be a little costly, it is highly beneficial. If you can afford to eat organic for the 9 months that you’re pregnant, go for it. Organic foods are free of pesticides or synthetic fertilizers.✨
If you are going to get pregnant, you should eliminate all your negative habits prior to conception. Ideally, you should exercise more, eat a clean diet, avoid alcohol and smoking is a definite no-no. If you have any issues with substance abuse, etc. you should eliminate all these before planning to have a baby.
During your first trimester, your calorie intake does not have to significantly increase. However, you must ensure that you’re getting all the right vitamins, minerals, etc. This is especially true for folic acid. You should NOT be dieting or trying to keep your weight down. It is normal to gain some weight during your first trimester. Enjoy the pregnancy process.Do not fight it for vanity reasons. Exercise Your strength and stamina prior to getting pregnant will determine how much exercise you can do during your first trimester. There is a fallacy that pregnant women should not exercise for fear of injuring their baby. This is not true. Pregnancy is not an excuse to become a couch potato.In fact, your pregnancy...