The Third Trimester – Nutrition & Exercise Tips Nutrition – We Care Vida

The Third Trimester – Nutrition & Exercise Tips Nutrition


By now, you should have had several appointments with your doctor and he/she should be monitoring your progress.

What your calorie requirement should be in the third trimester will be determined by your condition. Your doctor will advise you if you need to eat more or less. Just follow the doctor’s advice.

By now, the baby bump should be showing significantly. It may hinder most of the exercise movements that you’re accustomed too. However, you will still be able to go walking or use the stationary bike. For example; 20 minutes walk a day.

The goal is just to be moving. Don’t focus on sweating or getting your heart pumping. It’s not about intensity. It’s about movement.

You can follow the same strength training exercises mentioned during the second trimester.

Alternatively, you may wish to go for a few classes of yoga specifically designed for pregnant women. These classes often focus on stretching and also relieving the tension in the back, legs and neck area.

In the last trimester, every movement might be an effort. If you feel like you’re not in the mood to exercise or it’s just too much effort, you may take a break.

Being happy also matters because if you’re happy, the baby will be happy too.

You may also wish to meditate and relax to clear your mind and de-stress. There is immense power in mediation.


1 comment


  • thoussy

    commander cialis moins cher ginianolla [url=https://bansocialism.com/]buy cialis 5mg daily use[/url] Iderierhidly Viagra Auf Kreta Kaufen


Leave a comment



Related Posts

Bathing Your Newborn Baby
Bathing Your Newborn Baby
Do you want your baby handed to you immediately after the birth or should he be cleaned first? In recent years most b...
Read More
Parenting Tips: Baby Safety – Toys
Parenting Tips: Baby Safety – Toys
Toys are good for your child, but they can also pose danger. Their little hands grab onto anything they can reach and...
Read More
Baby signals for new parents
Baby signals for new parents
Having your own baby for the first time is quite a challenge. It is very common to feel anxious and helpless because ...
Read More
Parents: All About Your Baby's Cries
Parents: All About Your Baby's Cries
It is perfectly normal to worry when a baby cries. As parents, it’s okay to feel responsible and even uneasy when you...
Read More
How You Can Use a Storage Basket in Your Home Decor?
How You Can Use a Storage Basket in Your Home Decor?
PILLOW & BLANKET STORAGE The perfect solution for extra storage for your linens – baskets holding pillows, throws...
Read More
10 Fun Baby Facts For New Parents
10 Fun Baby Facts For New Parents
You have your little bundle of joy, How do you take care of them? A millions of questions are keeping you awake at ni...
Read More