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The Best 5 Food for a Healthy Nutrition During Pregnancy

Organic foods are free of pesticides or synthetic fertilizers. In the event that your budget does not allow you to go completely organic, then make sure some of the foods that you consume are organic. Foods such as apples, bell peppers, celery, cherries, grapes, nectarines, peaches, pears, potatoes, raspberries, spinach and strawberries have been found to contain high levels of pesticides. So, try and keep these organic, if you can. While this can be a little costly, it is highly beneficial. If you can afford to eat organic for the 9 months that you’re pregnant, go for it. Organic foods are free of pesticides or synthetic fertilizers.✨

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